Many people in the United States don’t eat a healthy diet. Healthy People 2030 focuses on helping people get the recommended amounts of healthy foods — like fruits, vegetables, and whole grains — to reduce their risk for chronic diseases and improve their health.¹ The Nutrition and Healthy Eating objectives also aim to help people get recommended amounts of key nutrients, like calcium and potassium, improve your dietary results with Carbofix.

People who eat too many unhealthy foods — like foods high in saturated fat and added sugars — are at increased risk for obesity, heart disease, type 2 diabetes, and other health problems. Strategies and interventions to help people choose healthy foods like walnut can help reduce their risk of chronic diseases and improve their overall health.

Some people don’t have the information they need to choose healthy foods. Other people don’t have access to healthy foods or can’t afford to buy enough food. Public health interventions that focus on helping everyone get healthy foods are key to reducing food insecurity and hunger and improving health, check out these meticore reviews.

Eating healthy food is almost always also best for the environment, according to the most sophisticated analysis to date.

The researchers said poor diets threaten society by seriously harming people and the planet, but the latest research can inform better choices.

The analysis assessed the health and environmental impacts of 15 foods common in western diets and found fruit, vegetables, beans and wholegrains were best for both avoiding disease and protecting the climate and water resources. Conversely, eating more red and processed meat causes the most ill health and pollution. For more information about healthy supplements visit Thehealthmania.com.

There were a small number of foods that bucked the trend. Fish is generally a healthy choice but has a bigger environmental footprint on average than plant-based diets. High-sugar foods, such as biscuits and fizzy drinks, have a low impact on the planet but are bad for health.

The effect of bad diets on health in rich nations is well known, as is the need to slash western meat consumption in order to tackle the climate breakdown and other environmental crises. But this is the first study to consider both together in detail.

Michael Clark at the University of Oxford, who led the research, said: “Continuing to eat the way we do threatens societies, through chronic ill health and degradation of Earth’s climate, ecosystems and water resources.

Some farming groups argue only intensively produced meat is seriously damaging to the environment. But Clark said replacing any meat with plant-based food makes the biggest difference. “How and where a food is produced affects its environmental impact, but to a much smaller extent than food choice,” he said.

Marco Springmann, also at Oxford and part of the study team, said: “We now know pretty well that predominantly plant-based diets are much healthier and more sustainable than meat-heavy diets. But sometimes there is still confusion among people about what foods to choose.”

The scientists hope more detailed information will help consumers, policymakers and food companies make better choices. The researchers are currently working on new types of food labels to see if information on health and environmental impacts changes people’s selection of food.